Henryk Biniasz 5000m row
5,000
Meters
23:30.8
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 218 |
June 14, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.8 | 5,000 | 2:21.0 | 125 | 722 | 283 | 24 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 24 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 681 | 55 | 23 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 702 | 56 | 24 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 24 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 26 |
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Workout Graph
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