Henryk Biniasz 5000m row
5,000
Meters
22:57.7
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 119 |
February 13, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 752 | 288 | 21 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 57 | 22 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 20 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 21 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 22 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 765 | 58 | 23 |
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Workout Graph
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