Henryk Biniasz 30:00 row
6,388
Meters
30:00.0
Time
2:20.8
Pace
238
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
January 30, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,388 | 2:20.8 | 125 | 476 | 238 | 22 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 |