Henryk Biniasz v1:00/2:00r...9 row
5,608
Meters
25:00.0
Time
2:13.7
Pace
331
Calories
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,682 |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 119 |
January 16, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,608 | 2:13.7 | 146 | 794 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 27 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 25 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 23 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 23 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 23 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 24 | |
| r: 2:00 | 201 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | |
| r: 2:00 | 192 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| r: 2:00 | 291 | |||||
| r2,074 |
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Workout Graph
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