Henryk Biniasz 10:00 row
1,719
Meters
10:00.0
Time
2:54.5
Pace
94
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 137 |
October 27, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,719 | 2:54.5 | 66 | 564 | 94 | 18 |
| 2:00.0 | 300 | 3:20.0 | 44 | 480 | 16 | 17 |
| 4:00.0 | 221 | 4:31.4 | 17 | 360 | 12 | 13 |
| 6:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 22 |
| 8:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 20 |
| 10:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 22 |
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Workout Graph
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