Henryk Biniasz 10:00 row
1,983
Meters
10:00.0
Time
2:31.2
Pace
109
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 137 |
October 15, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,983 | 2:31.2 | 101 | 654 | 109 | 22 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 23 |
| 4:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 22 |
| 6:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 22 |
| 8:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 21 |
| 10:00.0 | 422 | 2:22.1 | 122 | 750 | 25 | 23 |
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Workout Graph
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