Henryk Biniasz 10:00 row
1,941
Meters
10:00.0
Time
2:34.5
Pace
105
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 134 |
August 11, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,941 | 2:34.5 | 95 | 630 | 105 | 21 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 22 |
| 4:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 23 |
| 6:00.0 | 382 | 2:37.0 | 90 | 630 | 21 | 21 |
| 8:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 20 |
| 10:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 23 |
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Workout Graph
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