Henryk Biniasz 10:00 row
2,015
Meters
10:00.0
Time
2:28.8
Pace
111
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 134 |
June 23, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015 | 2:28.8 | 106 | 666 | 111 | 22 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 24 |
| 4:00.0 | 402 | 2:29.2 | 105 | 690 | 23 | 22 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 21 |
| 8:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 21 |
| 10:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 22 |
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Workout Graph
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