Henryk Biniasz 10:00 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
119
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 229 |
November 12, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 714 | 119 | 20 |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 21 | 21 |
| 4:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 19 |
| 6:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 20 |
| 8:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 20 |
| 10:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 22 |
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Workout Graph
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