Mark Matthes 30:07 row
6,128
Meters
30:07.0
Time
2:27.4
Pace
336
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 166 |
February 25, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,128 | 2:27.4 | 109 | 669 | 336 | 32 | 111 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 32 | 112 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 32 | 107 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 33 | 114 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 33 | 112 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 31 | 117 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 33 | 107 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 0 | 110 |
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Workout Graph
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