Mark Matthes 40:04 row
8,173
Meters
40:04.4
Time
2:27.0
Pace
450
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 1298 |
| Drag Factor | 149 |
October 31, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.4 | 8,173 | 2:27.0 | 110 | 673 | 450 | 32 | 111 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 34 | 108 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 33 | 114 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 33 | |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 33 | |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 | |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 32 | |
| 35:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 32 | |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 | |
| 40:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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