Mark Matthes 24:06 row
5,018
Meters
24:06.1
Time
2:24.0
Pace
279
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 162 |
October 21, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.1 | 5,018 | 2:24.0 | 117 | 694 | 279 | 31 | 125 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 31 | 120 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 32 | 124 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 31 | 128 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 31 | 125 |
| 24:06.1 | 830 | 2:28.2 | 107 | 658 | 45 | 31 | 128 |
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Workout Graph
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