Mark Matthes 30:13 row
6,523
Meters
30:13.4
Time
2:19.0
Pace
374
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 165 |
October 14, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 6,523 | 2:19.0 | 130 | 742 | 374 | 32 | 124 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 32 | 118 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 32 | 124 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 33 | 127 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 32 | 122 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 32 | 127 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 | 127 |
| 30:13.4 | 38 | 2:56.3 | 64 | 268 | 1 | 19 | 127 |
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Workout Graph
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