Mark Matthes 30:13 row
6,482
Meters
30:13.0
Time
2:19.8
Pace
371
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 159 |
September 04, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.0 | 6,482 | 2:19.8 | 128 | 736 | 371 | 33 | 128 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 34 | 120 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 34 | 125 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 33 | 129 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 33 | 132 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 33 | 131 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 33 | 134 |
| 30:13.0 | 39 | 2:46.6 | 76 | 553 | 2 | 18 | 130 |
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Workout Graph
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