Mark Matthes 20:08 row
4,119
Meters
20:08.4
Time
2:26.6
Pace
227
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 174 |
May 06, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.4 | 4,119 | 2:26.6 | 111 | 676 | 227 | 31 | 129 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 32 | 118 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 | 127 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 | 128 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 | 136 |
| 20:08.4 | 23 | 3:02.6 | 57 | 428 | 1 | 14 | 137 |
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Workout Graph
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