Mark Matthes 23:37 row
5,012
Meters
23:37.7
Time
2:21.4
Pace
284
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 201 |
January 01, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.7 | 5,012 | 2:21.4 | 124 | 721 | 284 | 31 | 123 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 32 | 109 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 31 | 115 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 31 | 129 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 31 | 128 |
| 23:37.7 | 792 | 2:17.4 | 135 | 760 | 46 | 31 | 137 |
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Workout Graph
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