Mark Matthes 20:07 row
5,025
Meters
20:07.2
Time
2:00.1
Pace
332
Calories
141
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 129 |
June 30, 2026 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 5,025 | 2:00.1 | 202 | 990 | 332 | 24 | 141 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 25 | 137 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 24 | 131 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 24 | 143 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 25 | 149 |
| 20:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 | 148 |
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Workout Graph
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