Mark Matthes 30:05 row
7,435
Meters
30:05.5
Time
2:01.4
Pace
484
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 117 |
May 02, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,435 | 2:01.4 | 196 | 965 | 484 | 26 | 144 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 27 | 137 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 | 142 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 27 | 139 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 | 140 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 27 | 146 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 27 | 153 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 0 | 152 |
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Workout Graph
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