Jack Haire v6:00/2:00r...6 row
3,747
Meters
15:00.0
Time
2:00.0
Pace
250
Calories
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 93 |
October 20, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,747 | 2:00.0 | 202 | 1000 | 23 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 940 | 23 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 22 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 22 | |
| r: 2:00 | 338 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | |
| r: 2:00 | 326 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 27 | |
| r: 2:00 | 365 | |||||
| r2,003 |
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Workout Graph
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