Jack Haire v0:20/0:20r...9 row
1,616
Meters
6:49.2
Time
2:06.6
Pace
101
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,085 |
| Overall Time | 9:29.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 93 |
October 17, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.2 | 1,616 | 2:06.6 | 172 | 888 | 28 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | |
| r: 0:20 | 68 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| r: 0:20 | 61 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 0:20 | 61 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 0:20 | 57 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | |
| r: 0:20 | 60 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| r: 0:20 | 56 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| r: 0:20 | 45 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 33 | |
| r: 0:20 | 61 | |||||
| 4:09.2 | 901 | 2:18.2 | 132 | 765 | 26 | |
| r469 |
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Workout Graph
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