Jack Haire v0:20/0:20r...9 row
1,575
Meters
6:56.6
Time
2:12.2
Pace
97
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,069 |
| Overall Time | 9:36.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 93 |
October 17, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.6 | 1,575 | 2:12.2 | 151 | 838 | 27 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| r: 0:20 | 69 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| r: 0:20 | 59 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| r: 0:20 | 64 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| r: 0:20 | 61 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 0:20 | 57 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| r: 0:20 | 61 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| r: 0:20 | 60 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| r: 0:20 | 63 | |||||
| 4:16.6 | 869 | 2:27.6 | 109 | 701 | 26 | |
| r494 |
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Workout Graph
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