Jack Haire v500m/2:00r...5 row
3,500
Meters
13:59.1
Time
1:59.8
Pace
230
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 23:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 108 |
June 14, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 3,500 | 1:59.8 | 203 | 986 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| r: 2:00 | 367 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 29 | |
| r: 2:00 | 354 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 29 | |
| r: 2:00 | 355 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 28 | |
| r: 2:00 | 335 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | |
| r: 2:00 | 373 | |||||
| r1,784 |
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Workout Graph
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