Jack Haire v4:00/2:00r...4 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 92 |
June 04, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 984 | 31 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 31 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 31 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 32 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | |
| r: 2:00 | 381 | |||||
| r1,412 |
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Workout Graph
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