Jack Haire v1:00/2:00r...5 row
3,807
Meters
15:00.0
Time
1:58.2
Pace
254
Calories
141
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 733 |
| Drag Factor | 110 |
April 29, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1029 | 31 | 141 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | 88 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 34 | 146 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 32 | 153 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | 159 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 161 | |
| r: 2:00 | 330 | ||||||
| r1,609 |
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Workout Graph
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