Jack Haire v1:00/3:00r...8 row
2,188
Meters
8:00.0
Time
1:49.6
Pace
158
Calories
| Rest Distance | 4,104 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 39 |
| Stroke Count | 965 |
| Drag Factor | 108 |
March 12, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,188 | 1:49.6 | 265 | 1212 | 39 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 43 | |
| r: 3:00 | 537 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 39 | |
| r: 3:00 | 533 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 40 | |
| r: 3:00 | 518 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | |
| r: 3:00 | 499 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 39 | |
| r: 3:00 | 490 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | |
| r: 3:00 | 471 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | |
| r: 3:00 | 511 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | |
| r: 3:00 | 545 | |||||
| r4,104 |
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Workout Graph
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