Jack Haire 5000m row
5,000
Meters
21:42.3
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 101 |
March 08, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 845 | 303 | 32 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 59 | 33 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 31 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 33 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 33 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 62 | 33 |
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Workout Graph
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