Jack Haire v1:00/1:00r...7 row
3,848
Meters
16:00.0
Time
2:04.7
Pace
242
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 34 |
| Stroke Count | 750 |
| Drag Factor | 104 |
March 05, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,848 | 2:04.7 | 180 | 920 | 34 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 40 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 35 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 33 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 34 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 35 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 35 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 | |
| r: 1:00 | 199 | |||||
| r1,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.