Jim Kelly v2000m/4:00r...3 row
6,000
Meters
23:29.2
Time
1:57.4
Pace
407
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,573 |
| Overall Time | 31:29.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 196 |
October 21, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 6,000 | 1:57.4 | 216 | 1039 | 29 | |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1030 | 31 | |
| r: 4:00 | 784 | |||||
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1032 | 29 | |
| r: 4:00 | 789 | |||||
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1056 | 29 | |
| r1,573 |
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Workout Graph
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