Jim Kelly 40:00 row
9,304
Meters
40:00.0
Time
2:08.9
Pace
572
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 196 |
October 20, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,304 | 2:08.9 | 163 | 858 | 572 | 26 |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 855 | 114 | 26 |
| 16:00.0 | 1,856 | 2:09.3 | 162 | 855 | 114 | 26 |
| 24:00.0 | 1,856 | 2:09.3 | 162 | 855 | 114 | 27 |
| 32:00.0 | 1,865 | 2:08.6 | 164 | 862 | 115 | 26 |
| 40:00.0 | 1,869 | 2:08.4 | 165 | 862 | 115 | 25 |
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Workout Graph
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