Jim Kelly 5000m row
5,000
Meters
21:18.6
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 204 |
October 17, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 872 | 310 | 26 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 26 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 26 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 26 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 26 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 26 |
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Workout Graph
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