Jim Kelly 5000m row
5,000
Meters
20:16.6
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 213 |
October 15, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.6 | 5,000 | 2:01.6 | 194 | 961 | 325 | 26 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 26 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 26 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 27 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 28 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 28 |
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Workout Graph
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