Jim Kelly 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 178 |
October 14, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 934 | 320 | 27 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 26 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 27 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 28 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 28 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 28 |
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Workout Graph
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