Jim Kelly v1911m/1:30r...2 row
3,842
Meters
15:21.0
Time
1:59.8
Pace
255
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,151 |
| Overall Time | 16:51.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 151 |
April 19, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.0 | 3,842 | 1:59.8 | 203 | 999 | 24 | |
| 7:40.8 | 1,911 | 2:00.5 | 200 | 987 | 25 | |
| r: 1:30 | 309 | |||||
| 7:40.2 | 1,931 | 1:59.1 | 207 | 1011 | 24 | |
| r309 |
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Workout Graph
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