Jim Kelly 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 174 |
April 16, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 882 | 310 | 26 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 26 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 27 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 27 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 62 | 27 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 25 |
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Workout Graph
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