Jim Kelly 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 155 |
March 14, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 330 | 26 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 65 | 27 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 28 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 66 | 27 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 67 | 24 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 67 | 24 |
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Workout Graph
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