Jim Kelly 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 154 |
March 13, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 330 | 28 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 65 | 28 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 65 | 29 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 66 | 28 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 28 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 67 | 28 |
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Workout Graph
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