Jim Kelly 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 154 |
March 12, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 330 | 28 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 28 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 29 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 66 | 28 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 28 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.