Jim Kelly 5000m row
5,000
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
125
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 167 |
March 09, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1033 | 336 | 27 | 125 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 28 | 117 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 66 | 28 | 118 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 27 | 120 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 67 | 28 | 119 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 70 | 29 | 153 |
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Workout Graph
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