Jim Kelly 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 169 |
March 08, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 329 | 29 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 65 | 29 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 29 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 29 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 29 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 66 | 29 |
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Workout Graph
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