Jim Kelly 5000m row
5,000
Meters
19:45.2
Time
1:58.5
Pace
334
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 169 |
March 07, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1023 | 334 | 28 | 162 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 28 | 133 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 29 | 158 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 28 | 163 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 66 | 28 | 158 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 70 | 28 | 200 |
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Workout Graph
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