Jim Kelly 5000m row
5,000
Meters
19:48.4
Time
1:58.8
Pace
335
Calories
172
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 168 |
March 06, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1017 | 335 | 28 | 172 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 28 | 145 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67 | 28 | 162 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 29 | 203 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 28 | 185 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 28 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.