Jim Kelly 5000m row
5,000
Meters
19:53.8
Time
1:59.3
Pace
330
Calories
195
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 167 |
March 05, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 1008 | 330 | 28 | 195 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 29 | 175 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 29 | 198 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 66 | 29 | 214 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 29 | 215 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 28 | 176 |
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Workout Graph
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