Jim Kelly 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 190 |
March 04, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 330 | 28 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 28 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 28 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 29 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 66 | 28 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 28 |
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Workout Graph
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