Jim Kelly 5000m row
5,000
Meters
20:03.9
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 198 |
March 03, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,000 | 2:00.3 | 201 | 990 | 329 | 28 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 66 | 29 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 28 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 66 | 29 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 66 | 28 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 65 | 28 |
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Workout Graph
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