Jim Kelly 5000m row
5,000
Meters
20:08.8
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 195 |
March 02, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 5,000 | 2:00.8 | 198 | 981 | 328 | 28 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 66 | 28 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 66 | 28 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 66 | 28 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 65 | 28 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 65 | 28 |
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Workout Graph
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