Jim Kelly 5000m row
5,000
Meters
20:13.3
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 170 |
March 01, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.3 | 5,000 | 2:01.3 | 196 | 974 | 325 | 28 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 65 | 28 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 65 | 29 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 65 | 28 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 65 | 28 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 29 |
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Workout Graph
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