Florian Kusche 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
January 16, 2023 07:25:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 936 | 320 | 25 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 34 | 27 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 25 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 26 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 25 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 25 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 25 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 895 | 31 | 25 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 888 | 31 | 25 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 880 | 31 | 25 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 880 | 31 | 25 |
First show down