Adam Walsh 45:04 BikeErg
21,163
Meters
45:04.7
Time
2:07.8
Pace
655
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 69 |
| Revolution Count | 3240 |
| Power/kg | 1.92 |
| Drag Factor | 95 |
January 25, 2025 15:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 21,163 | 2:07.8 | 168 | 871 | 655 | 69 | 140 |
| 5:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 72 | 131 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 70 | 131 |
| 15:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 72 | 135 |
| 20:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 71 | 132 |
| 25:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 73 | 141 |
| 30:00.0 | 2,330 | 2:08.7 | 164 | 864 | 72 | 71 | 139 |
| 35:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 73 | 148 |
| 40:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 71 | 143 |
| 45:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 74 | 153 |
| 45:04.6 | 29 | 2:38.6 | 88 | 601 | 0 | 51 | 153 |
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Workout Graph
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