Adam Walsh 30:03 row
6,574
Meters
30:03.2
Time
2:17.1
Pace
382
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 118 |
January 16, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,574 | 2:17.1 | 136 | 762 | 382 | 27 | 137 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 114 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 27 | 134 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 27 | 134 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 28 | 138 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 29 | 147 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 29 | 158 |
| 30:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 0 | 157 |
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Workout Graph
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