Adam Walsh 45:31 row
10,007
Meters
45:31.6
Time
2:16.4
Pace
583
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 138 |
November 10, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.6 | 10,007 | 2:16.4 | 138 | 768 | 583 | 23 | 153 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 137 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 146 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 149 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 148 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 | 148 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 152 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 161 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 159 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 | 168 |
| 45:31.5 | 119 | 2:12.3 | 151 | 800 | 7 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.